Category Health & Fitness

What Should I Wear?

What Should I Wear? (and life’s other big questions )

 

NOTE TO INHABIT YOUR DREAMS READERS: Greetings from Catalunya! Before beginning this blog post, I want to explain what happened about a week ago. This website mysteriously disappeared. My trusted web manager, Margie Baxley of Geek Websites, was able to restore it from backup. That auto-generated a mailing and you received an old blog post from me (and IggyMo), written about Girona’s annual Temps de Flors event almost a year ago. Unfortunately, like so much that was, the event was canceled this year due to Covid-19 and the general lockdown in Spain, in its 9th week as of this writing. I apologise for any confusion and hope you enjoy this light-hearted piece I wrote a while back but hadn’t yet published. I welcome your comments and look forward to hearing from you! With love, Aysha

I love textiles… textures, colors, patterns, and clothing styles from many cultures and eras. Lucky for me, I also love second-hand stores and charity shops, so I can indulge in occasional “shopping therapy,” usually without spending more than a lunch out, and easily acquire and give away whole wardrobes. But acquiring clothes isn’t the problem.

I’ve had plenty of clothes in my life, as I’m guessing you have too.

I once lived in the same house for 10 years and collected all manner of clothing and accessories to fill a glorious walk-through closet, the size of a small bedroom. It had built-in closet organizers — bars of varying heights, drawers, shelves, places for scarfs and pendants, belts, bags, shoes, even hats!  I was so organized that I even used hangars of the same size and color so it looked uniformly fabulous. And this before Marie Kondo was out of diapers. So, organization was not the problem.

But some mornings, nay most mornings, I’d stand naked amid all these marvelously organized pieces of colorful cloth, and stare in total bewilderment… often for an embarrassing and disconcertingly long time.

Now, stating the obvious: to have this “problem” of what to wear is a sign of great privilege, worthy of appreciation and not to be taken too seriously, lest we forget that underneath this game of dress-up, we are all naked apes.

This reality check aside, for those of us with closets full of colors, patterns, textures and styles of dresses, skirts, pants, shorts, shirts, blouses, sweaters, jackets, from casual to formal and season specific, plus undergarments and all manner of accessories, the perennial and often overwhelming challenge, is not only, “What should I wear?” but
What can I wear?
What fits?
What looks good on me?

And what matches the fabulous hand-embroidered bellbottoms from Mexico I’ve never worn?

Being unable to quickly and easily answer these questions-to-self wastes a lot of time and psychic energy, and can even evoke emotions of despair and self-loathing.

Is there not some madness in this dilemma? And does it not speak to the ways we may have so complicated our lives that making clear and simple decisions becomes a source of anxiety rather than joy?

Eight years ago I embarked on an uncharted journey into an uncertain future, with no known closets. I divested myself of all possessions except what would fit into three suitcases (two large, one carry-on).  Saying goodbye to nearly everything and everyone was like a conscious death, and the well-worn maxim, “You can’t take it with you,” played a mournful but strangely liberating refrain.

In deciding which clothes, shoes and accessories to bring, I realized the answer to “what to wear?” lay in coordinated outfits.

 

The significance of clothing

african tribal textiles

But before getting into details of applying “coordinating principles” to your wardrobe, let’s consider the scope of the significance of clothing. The story of humanity can be tracked by its story. From grasses and fronds to animal skins and furs; from the discovery of silk and dyes to the cultivation of animals, cotton and fibers; from the invention of needles-and-thread to looms, the cotton gin, mechanized production, synthetics and an online global marketplace. The fabrics with which we cloth our bodies connect us both to history, and to our present, complex world.

I’d like to continue musing about our relationship to clothing:
Why is what you wear important?
How can you have a healthy, happy relationship with your wardrobe, and everything you own?

But first, here are three essential principles you must understand for choosing clothing and coordinating outfits that look and feel great.

Essential principles

  1. Your body type. There are four basic body types or shapes. It’s obvious which you are, and knowing this helps make choices about what styles of clothes generally look best on your type. No body type is better or worse than another; it’s simply about accentuating your best attributes and minimizing your less-than-best to create a balanced — and more attractive — look.  For a basic understanding of body types and the best styles of clothing for each, click here.– Apple: (triangle downward) broader shoulders and bust, and narrower hips
    – Pear: (triangle upward) hip measurements are greater than bust measurements
    – Banana: (straight/rectangular) waist measurement is less than 9 inches smaller than the hip or bust measurement.
    – Hour glass: (triangles opposing, facing in) hip and bust are almost of equal size, with a narrow waist.

This pear-shaped author’s note to Apple and Pear-shaped bodies: “skinny leg” pants are for skinny legs attached to skinny butts and waists. Also, if you are not tall, thin and fit, please don’t wear leggings without a top that comes to at least the middle of your thighs. If you have a waistline worth showing off, add a belt.

  1. Your personal style. Whether you know it or not, you already have a style. Of course, you can choose to change it, and often, as we age and/or our lifestyle changes, so does our style. There are many websites that explain this and offer quizzes and tips.  Here’s one. This site also has sections on discovering your colors and building your wardrobe.
  2. Your best colors. Just because you like a color, or it’s what’s being pushed this season, does not mean it looks good with your skin tone and hair color, or that the cut is in your style. For example, last year’s summer yellows and winter grays were “the worst” for this olive-skinned-gold-jewelry-wearing woman. To learn more about what colors combine well, check out this site and see her Pinterest illustration.

Once you know what styles and colors work best with your body type, personality and lifestyle, it’s a lot easier to create outfits that take the mystery out of “What should I wear?”

Your Clothes Want To “Speak to You”

We tend to think about objects in our home as “just things,” but consider this: You chose each item, brought it home, gave it a place to live, are responsible for it and, in essence, are in relationship with it. So, what if you approached these things as if sentient beings, like a dog or cat, or even a friend?

Most fashion consultants use a standard objective approach to decluttering and organising a wardrobe with criteria like: if you haven’t worn it in a year, or it doesn’t fit now, or if it needs repairs, etc. This is not “wrong,” but it is solely cerebral, devoid of emotion, and takes no account of the relationship we have with our things. If they didn’t matter, they wouldn’t be in our life… and indeed, many things hold little appreciation by us and are best to bid “adios.”

madhatters

When you stand in the closet asking, “What should I wear?” do you listen for a reply? Seriously, I believe our clothes want to “speak” us. But, as with any relationship, we must spend time with them, touch them, hold them up and look at them.

You can ask them intelligent questions and listen open-heartedly to their answer. “Do you really like being on my body?” “Do you want to spend the whole day with me?” “Do you want to attend my business meeting… or walk around the lake, or my trip to the grocery store or to Rome?”

I’ve had clothes tell me, “I’m not comfortable on you.” “I fit you perfectly, but you obviously don’t like red pants.” “I know you haven’t worn me yet, but you bought me for a special occasion and I’d like to hang around longer and hope that occasion arises.”

Every day, once or more, we have this great luxury to decide which costume to don to reflect our sense of self… to our self (that beloved image in the mirror) and to the world in which we interact.

A closet full of clothes without outfits…
is like a scavenger hunt without clues!

a mexican designer skirt and top, san miguel de allende

Ignoring the ever-shifting tides of fashion, I care about dressing comfortably in my colours and style, which could be call “Bohemian chic.” As a woman of a certain age, I’ve learned that now, more than ever, my daily “costumes” — whether at home or out-and-about — play huge role in how I feel. They are part of the theatre of my life.

I’ve been giving a lot of thought to the theatre of our lives, especially since entering my “Third Act,” (you can read about the new focus of my work), but most poignant is that as long as we are alive we are always on stage… scripting, designing, directing, producing and starring in this unique improvisational show.

The challenge of having a closet full of clothes and “nothing to wear” is not a lack of imagination. It’s a lack of curation.

The challenge of having a closet full of clothes and “nothing to wear”, or wearing the same clothes again and again, is not a lack of imagination. It’s a lack of curation, defined as “the action or process of selecting, organizing, and looking after the items in a collection or exhibition.” To wisely curate a collection, we must know what it’s about — the theme, the focus and the messages and emotions we hope to convey, to ourselves and whomever we encounter.

Curating our wardrobe is part of curating every aspect of our lives — from the food we buy and how we prepare it, to the way we arrange and decorate our spaces, to the information, people and activities to which we choose to give our time, attention and care. (Related to this subject, I recommend this free eBook by Jan H. Croteau, Hanging With Art: Make Every Room Extraordinary).

Ultimately, the question, “What should I wear?”, also begs the bigger life questions of self-identity and definition, like,
“What do I love?”
“What do I value?”
“What gives me joy?”

Although each of us must answer these questions for herself, not everyone has the time, interest or confidence to design and coordinate their wardrobe, living spaces, or healthy regimes; ergo the demand for services of designers, consultants and coaches who can help curate what we have to work with, maximising and exhibiting it to its personal and public best.

If you’ve read this far…

Thank you. I’ve covered a lot of ground here. It seems no matter what challenges we have — from the seemingly mundane, like how you dress, to more pressing matters like health, relationships, money — they all offer opportunities for greater self-knowing, and the satisfying expression of our most kind and compassionate selves.

I’d love if you’d leave a comment, even if just to let me know you’ve spent time with me here.

May I help?

If you’d like me to write more about any of the aspects covered in this article, email me or mention in a comment. If I may offer any help to you or a friend, contact me to schedule a free 30-minute coaching conversation. I’d love to hear from you!

“Aysha Griffin is a much-acclaimed coach who can help you to grow a business, start or complete a creative project, get a handle on your finances or, yes, curate your wardrobe. And to make it fun, you can do it via live video connection.” — Judith Fein

Bicycling in Rome

Common sense dictates that – with Italian drivers owning the reputation as the most aggressive in the world, coupled with poorly maintained roads, baffling traffic signals, millions of visitors milling about and no bike lanes or paths – bike riding in Rome is a ridiculous and dangerous undertaking.

This is true. And there is a group of dedicated bicyclists and safe-access advocates who challenge this monthly. At each full moon, hundreds of bicyclists of all ages meet at Piazza del Popolo around 8:30 p.m. and ride through the city together.

bicycle Rome
Monthly full moon bicycle ride through the streets of Rome.

You can rent a bike earlier in the day, as I did, and join them for a beautiful way to see Rome at night. It’s free and a remarkable experience of community spirit. It is also an act of civil disobedience.

Some of the veteran riders use their body and bike to block traffic at major intersections for the stream of bicyclers to pass. Car and bus drivers honk angrily as they wait, and aggressive motorcyclists roar ahead at any opening. “It’s dangerous to be a blocker,” explained my friend Giussepe Teano, an avid Roman bicycler, “but important.”

There are 27 associations, foundations and other organizations in Rome that have organized around issues of mobility and safety for pedestrians and bicyclists, according to an interview I read online with Alfredo Giordani, a 53-year-old pubic servant turned activist. When his good friend was killed in 2011 while riding a bike, Giordani devoted himself to this cause of safety and access on the streets of Rome. (#VIVINSTRADA ROMA)

bicycling Rome
Pedalata di Luna Pierna, taking over the streets of Rome

In typical Italian bureaucratic style, the city administration requires individuals to participate in proposals for change via associations, organizations and institutions. All of these groups have been bringing attention and advocating to address “serious urban problems” like the conflict of roads and public spaces for bicyclists, pedestrians and those with limited mobility.

Giordani and others have proposed a number of solutions to transform Rome in a bike-friendly city and will propose them again at the next municipal budget of October – November 2017. “We have a program that could significantly transform the life of our city,” he says.

But, really, what are the chances for change now in a city where motor vehicles rule, laws are so convoluted that no one understands them, and national elections and unemployment are more on people’s minds than bicycle safety?

“Nobody can say if this will be a good time to take the human aspect to the streets of the capital. But there has been a great effort by so many, and this leads me to a moderate optimism,” concludes Giordani.

Personally, I am not optimistic and remain amazed that anything functions in Rome, or any major city in the world. Rome, with the friendliest population I’ve found, is a great walking city, supported by good tram and bus service and several metro lines (you can’t dig too deep or in many places, as history is buried everywhere!).

When it comes to bicycling urban streets, Amsterdam and Paris are two cities I’ve enjoyed renting bikes. Rome, not at all.

But if you find yourself in Rome on a full moon night, get yourself a bike and join in the Pedalata di Luna Piena. You may be rewarded with such a breathtaking moment as this:

full oon over the Colosseum, bicycling Rome
Full moon over the Colosseum, Rome (June 2017)

 

 

Day of Alignment and Forgiveness

The Second Greatest Alignment Day In The History Of The Earth

One is the number of individuality, undivided, pure, soverign, united, harmonious. Alignment means: a state of agreement or cooperation among persons, groups, nations, etc., with a common cause or viewpoint. In terms of self, it means integrating, embracing, loving all the various parts, which often requires forgiveness to accomplish.

Today is, by our calendar, a very special day for considering the meaning of One. I share with you some thoughts from an email by Mark Ivar Myhre, author of Emotional Times, with his kind permission. I would love to hear what the meaning of Oneness, and this day, means to you. (Please leave your comments below).

I don’t know much about numerology but I do see all those ones, and here’s what I’m seeing: The time between 11:11 AM and 11:11 PM on November 11 2011 will be a high energy time to work on yourself.  The second greatest alignment date in the history of the earth, after Nov 11, 1111, which is obviously the first.  But we’re here now.  So let’s do it now.

Nothing but ones.  What does that mean?  Oneness.  Wholeness. Complete.  And new beginnings.  And most of all, it means alignment.
How can I get aligned with myself?
How can I be true?
How can I be one with myself?

It starts with processing. Which usually means getting out paper and pen and just writing stuff down.  Get it out of you.  Get it out.  Write until you can’t write anymore.

Then you’ve got something to work with, on this day of becoming more of who you are.  Do your processing, by writing out whatever is on your mind.  It should flow out of you easily this day.

Then, after spending 20 minutes or more letting your feelings and thoughts flow out on paper, take a break for a little while. Give it an hour.  Then look back over what you’re written with a sharper eye, compliments of this ‘alignment date’.  Let the enhanced energy of this day put a razor’s edge to your vision and comprehension.

Look at what you’ve written.  Look for the voice of the ‘lesser’ in you. Look for the whine.  Look for the part of your consciousness that is whining on the paper.  Get a sense of the part of you that is adrift.  It’s drifted off into pity or martyr or blame or rage or pain or guilt or shame or…

A part of you.  It’s become separate, but now it’s time to reunite. Realign.  Get in alignment.  Here’s how:

You want to understand this part of you as much as you can.  It should be a little easier to do this today.  Your senses should be enhanced, at least a little bit.  So seek to understand the consciousness behind the words you’ve written on the pages.  Most likely it will be a scared child or a scared adolescent, or have
some sort of flavor of youth to it.

And it might be angry.  It might even be angry at you.  Whatever it is, you want to love it and accept it and embrace it as much as you can.  “This is me.”

Take ownership of yourself.

Love yourself, as you also love this part of you.

Can you see this part of you – as a shape or a face or a light or an image or a color or a radiance of energy?  Can you hear it? Can you feel it?  Can you get a sense of what or who it is?

Now, after letting it speak on paper, after getting a sense of it, after understanding it, after loving it…

Now, forgive it.

“I understand, you separated from me, out of the pain and shame and fear and anger…  It was too intense, so you had to separate.  I couldn’t handle it.  So you took the hit for me.  You took the burden.  You took my pain… and my intensity.”

You say.  “And now,” you add, “I’m going to make it right.  I’m going to take responsibility for what I’ve created… for what I’ve done.

“And therefore, I forgive you; I forgive myself for creating the circumstances that caused you to break off from me, and I forgive you for living it.”

And after the forgiveness, the two of you merge into one, which you can do just by imagining some sort of image of this part of your consciousness in front of you, and then walking into it.  Or it walks into you.  Or both.

One.  Oneness.  Becoming whole.  That’s what this day is about. And this is just one way you can work with the energy to help yourself to become more of who you are, and less of who you are not.

Mark Ivar Myhre
The Emotional Healing Wizard

For tons of articles and information on healing by Mark Ivar Myhre –
http://www.emotional-times.com

Want to talk in private with Mark? For details, click here –
http://www.join-the-fun.com/consult-with-me.html

Free Online Course to Lose Weight

A new year is upon us and, for many, that means resolutions to lose weight and get the body you want. I am here to encourage you in that!

You've created the body you currently inhabit and, if you want, you can create something new and more wonderful.

A good place to start is understanding and examining what has been keeping you from such goals. Hay House Publishing is offering a free 6-week online course called “What Have You Got To Lose?” Each lesson features one of their well-known authors, with holistic and sound approaches to body image and weight loss  – Marianne Williamson, Brad Lamm, Bill Phillips, Dr. Michael Snyder, Chris Downie, Jorge Cruise.

If you’ve been struggling with weight, it’s probably been going on for years, maybe most of your adult life. So, wouldn’t it be wonderful if by this time next year you have reached your ideal weight, have minimized health issues related to obesity, and feel fit, well and sexy? Imagine that. I mean, really envision your self looking, feeling and being all that it means to be fit and trim. Then start gently and lovingly to take charge of one of the few things in life only you can control — your body!

It isn’t about counting calories or joining a gym you’ll never go it, it’s about changing your thoughts and belief systems; it’s about self love. If I could do it, so can you! (Read my experience). The satisfaction and appreciation is enormous and empowering, and all who love you will support your changes. No matter how many times you may have “tried and failed,” please be fearless this time, and declare your intention to making 2011 The Year of Reclaiming the great body and health you deserve!

I welcome your comments below, and am available for coaching. If you decide to purchase any books or materials from Hay House, I’d appreciate if you’d come back to this site and click on the Hay House ad on the right column of each page – thanks!

Slow Down!

Like a dish or glass that slips from your hand, you know in that instant, it’s going to break. So it is in an instant that we slip, trip, stumble or otherwise fall and “have an accident”. And the most common reason “accidents” happen is because we get in a hurry.

Recently, my friend’s vibrant 84 year old mother dashed out of the house with a squirt gun to scare off a local cat and slipped, hitting her head and causing a concussion and the need for a few stitches. My sister, 50, raced in her heeled clogs across the alley in the dark to add something to the garbage can, twisted her ankle on uneven pavement and fell down, fracturing her elbow. A friend, 60, late for an appointment but needing to stop for gas, jumped out of her car, raced around the car to place the gas nozzel in the tank and slipped on a small puddle of oil, severely bruising her hip and thigh.

Each of these events happened in an instant. The pain, inconvenience, time and money (in addition to the embarrassment and self-recrimination!) could have been spared had they just slowed down.

This may sound obvious, but when we’re in a hurry, focused on a goal, we’re not paying attention to the moment. It is only in the moment that anything happens. One moment leads to the next. Being present in each moment can get us – safely – to our goal.

What I take away from these undesirable events is:

• always keep your gas tank at least half full
• know on what side of your car the gas tank resides
• move deliberately and watch where you’re going
• if it’s dark: turn on the lights
• wear sensible shoes
• don’t mess with neighborhood cats

Spontaneity and impulsiveness can be enlivening, but not at the cost of your well-being. Please be careful with your self.

Any other advice? do you have a personal story to share? Please add your comments.

How To Lose That “Last 10 Pounds”

This article is primarily about losing weight, but the metaphor of the “last 10 pounds” applies also to any dream you’ve been putting off, delaying, waiting to happen. Please read on…

In my case it was 15 pounds. In yours it could be 5 or 50. It doesn’t matter. What matters is having the courage to face facts and take action. Don’t turn off yet! It is really possible to do this! Nearly three years ago, at age 52, I got disgusted with the fact that every year on my “New Years Resolution” list, for as long as I could remember, I wrote: lose 10 pounds.

While I had been able to accomplish (or dismiss) many other goals, this one remained persistently unsatisfied, and it plagued me every day of my life.I was reminded of my failure each time I got dressed and stood in front of the mirror wondering, “Do I look fat in this?” Of course I looked fat! I was fat or, rather, had fat that embarrassed me.  Read More >>>

Harness the Power of Positive Self-Talk

4 Tips to Help Harness the Power of Positive Self-Talk

By John BoePrint Article Print Article

RISMEDIA, September 27, 2010—In 1957, Earl Nightingale, speaker, author and co-founder of the Nightingale-Conant Corporation, recorded his classic motivational record “The Strangest Secret.” “The Strangest Secret” sold over one million copies and made history in the recording industry by being honored as the first Gold Record for the spoken word. Nightingale, known as the “Dean of Personal Development,” concluded that life’s “strangest secret” is that we become what we think about all day long.

Your belief system, like your computer, doesn’t judge or even question what you input; it merely accepts your thoughts as the truth, the whole truth and nothing but the truth. Think thoughts of defeat or failure and you’re bound to feel discouraged. Continuous thoughts of worry, anxiety and fear are unhealthy and often manifest in the body as stress, panic attacks and depression.

At the core of Earl’s message, he reveals the incredible power of positive self-talk, belief and expectation. What you vividly imagine and hold in your subconscious mind begins to out picture as your reality. Your belief system not only defines your reality, but it also shapes your character and determines your potential.

The Placebo Effect
The ability of the mind to cure a disease even when the medicine is known to be worthless is known as the “placebo effect.” This occurs in medical trials where doctors give patients sugar pills, but tell them they will cure their illness. Often it does, even though the pills contain nothing of medical benefit. The only thing of value in these medical trials is the patient’s own belief that the sugar pills will cure them. It’s the power of the patient’s belief and expectation alone that produces the improvement in his or her health. I recently read a remarkable story about a group of cancer patients who thought they were being treated with chemotherapy, but were actually given a placebo. Before their treatment began, the patients were informed about the complications associated with undergoing chemotherapy treatment, such as fatigue and loss of hair. Amazingly, based on nothing more than their belief and expectation, nearly one-third of the patients who were given the placebo reported feeling fatigued and actually experienced hair loss.

The Power of Affirmation and Positive Self-Talk
If you had access to a powerful tool that would enhance your self-esteem and allow you to reach your full potential would you use it?

A good way to create positive self-talk is through affirmations. An affirmation is a positive statement that represents your desired condition or outcome. Interesting enough, your subconscious mind doesn’t know the difference between a real experience and a vividly imagined “mental” experience.

When he was a struggling young comedian, late at night Jim Carrey would drive into the hills overlooking Hollywood and yell at the top of his lungs “I will earn $10 million a year by 1995.” When 1995 finally arrived, Carrey was the star of the movie Ace Ventura: When Nature Calls, for which he was paid $20 million. World-class athletes understand the value of affirmation and recognize the impact of their mental preparation on their physical performance. They use the power of positive affirmation to reduce anxiety and increase their expectation of achievement. To be of maximum benefit, an affirmation must be simple, encouraging and stated in the present tense. By repeating an affirmation over and over, it becomes embedded in the subconscious mind.

To be effective, your affirmation must be stated aloud:
1. In a positive manner with the focus on what you want. When you catch yourself saying or thinking something negative about yourself, counteract the negative self-talk with a positive affirmation. Start your affirmation with words like “I am…” or “I already have…” Example: “I close sales with little or no resistance.” “I take good care of my customers and they show their appreciation by referring their friends to me.”

2. In the present tense. Your subconscious mind works in the present tense, so avoid words such as can, will, should or could. Example: “I love doing my work and I am richly rewarded creatively and financially.”

3. With strong emotion and conviction.

4. Repeatedly. I suggest you read your affirmations each morning upon awakening and again each night just before falling asleep. Close your eyes and picture the end result. Feel the emotions associated with the affirmation.

Here are some of my favorite affirmations:
-”Every day in every way I’m getting better and better!”
-”Everything comes to me easily and effortlessly!”
-”I love and appreciate myself just as I am!”
-”I love doing my work and I am richly rewarded creatively and financially!”
-”I now have enough time, energy, wisdom and money to accomplish all my desires!”
-”Infinite riches are now freely flowing into my life!”
-”I am relaxed and centered!”
-”I feel happy and blissful!”

Do affirmations really work and can they be used to propel a person to achieve greatness?

As a young boy growing up in Louisville, Kentucky, 12-year-old Cassius Marcellus Clay dreamed of someday becoming the heavyweight boxing champion of the world. When working out in the gym, Clay would continuously affirm to all within earshot that he was indeed the greatest boxer of all time. While many felt he was brash and boastful, few people actually took this 89-pound youngster seriously. Mohammad Ali used his affirmation to become the undisputed heavyweight boxing champion of the world and arguably one of the most popular and recognized sports figures of all times.

Show me a salesperson with high self-esteem, a positive attitude and a healthy work ethic and I’ll be able to predict his or her success in advance…I guarantee it.

John Boe presents a wide variety of motivational and sales-oriented keynotes and seminar programs for sales meetings and conventions. Boe is a nationally recognized sales trainer and business motivational speaker with an impeccable track record in the meeting industry.

For more information, visit www.johnboe.com.