Posts tagged freedom

I found my voice in Girona…

Eiffel Bridge GironaOr Why Taking Responsibility – That Isn’t Yours – Can Be Detrimental To Your Health!

On the red metal bridge designed by Gustave Eiffel, over the River Onyar in Girona at sunset, walking with my friend Anna, a man, thirty-something, with a jaunty walk, approached from the opposite direction. Recognizing Ana, he slowed and exchanged greetings. “Que tal?” she asked. He said he’d just come from teaching a voice class. He cradled a bottle of Dom Perignon, and I commented that was a precious bottle. “A gift from one of my students,” he said, with a smile that conveyed genuine gratitude. He was relaxed and completely present to our conversation.

“So you teach singing?” I asked. “Not exactly. I work with professional singers, yes, and others, to find and expand their voice, which comes from their body, their grounding.” Jordi Hom continued, speaking of the relationship of the body’s organs to the body and its surroundings, using all its senses – including its intuitive sense – to give rise to voice. “It has little to do with just breathing.”

Without thinking, I asked, “Can I have a session with you?” I surprised myself. “Sure,” he replied and we made a date. The night before, I had a Skype talk with a new friend, who is a talented jazz singer. We spoke about the joy of singing, and my inhibition, believing I cannot sing on key. “You have a great speaking voice. I’m sure you can sing,” she said. I wasn’t sure, although I love to sing and know the words to nearly every song I’ve ever heard. And then this teacher appeared. Serendipity.

Jordi’s studio is a spacious room with a mirrored wall and electric piano in one corner. I stood in the middle while he walked around me, observing. “Your energy is cut off at the knees, ungrounded. It’s not flowing through your tightened chest, through your groin and connecting with the ground,” he said.

He sat at the piano and had me sing scales using different vowels. “You have no problem with key,” he noted, “but do you hear all the air in your voice?” Of course, it’s sounded like that for as long as I recall, as if diluting sound with air. “Let’s change that!” he said with glee. OK! I agreed.

For the next hour, I walked deliberately, planting my heels on the floor, moving my arms and hands in loose circles toward my body, I sat in a chair across from him as he massaged every centimeter of each hand, moving the energy up my arms, explaining how the meridians related to various organs. At one point he said, “You’re carrying responsibilities that are not yours.” As the truth of that was obvious to me, I began to weep.

I had a lifetime of stories of hurts, disappointments, abandonments… persistent memories of being wounded. I had literally taken to heart other people’s words and deeds, let them stick like a knife, drawing my life’s blood. And I carried responsibility for them, as if they were my words and deeds when, in fact, I know that everything that issues from another is theirs. I have my own. I didn’t need to take responsibility for anyone else’s. It was a heavy and painful burden that finally and suddenly could be let go. My body relaxed in a new way.

I returned several times to stand in front of the piano and intone scales. As if a miracle, I heard my voice without airiness, a pure deep rich tone. Jordi played “The Rose,” a perfect song for the occasion, and I sang, tears streaming down my cheeks. “You have a beautiful voice,” he said. Yes, I do. It’s always been there, a secret even to myself. Now it is revealed.  finding your voice

Interesting that this happened in Girona, a city renowned for its secrets hidden in massive stone walls, buried beneath ancient foundations. We all have wounds. That’s inevitable. But in relinquishing responsibilities that are not mine, my voice became clear.

“The Rose”

Some say love, it is a river
That drowns the tender reed.
Some say love, it is a razor
That leaves your soul to bleed.
Some say love, it is a hunger,
An endless aching need.
I say love, it is a flower,
And you its only seed.

It’s the heart afraid of breaking
That never learns to dance.
It’s the dream afraid of waking
That never takes the chance.
It’s the one who won’t be taken,
Who cannot seem to give,
And the soul afraid of dyin’
That never learns to live.

When the night has been too lonely
And the road has been too long,
And you think that love is only
For the lucky and the strong,
Just remember in the winter
Far beneath the bitter snows
Lies the seed that with the sun’s love
In the spring becomes the rose.

 

 

68 Thoughts A Baby-Boomer Woman Traveler Has When Traveling Alone in Europe

IMG_1247After walking the ancient wall that encloses the original city of Girona, Catalonia,  I returned to my computer to find an article, “68 Thoughts Every Traveler Has On Their Trip Around The World” by Nomadic Matt, one of the many travel writers to whom I happily subscribe. He does a great job at encouraging his peers to “travel cheaper, better, and longer.” While his article appeals and applies to a 20-something beer-drinking, hostel-staying crowd – the ones I met 35 years ago – it inspired me to wonder if I could make a list of “68 Thoughts A Baby-Boomer Woman Traveler Has When Traveling Alone.” Why not?

Matt wrote his list in the third person; mine is first-person and I would not presume or generalize about anyone else’s experience. Although I have had some times of loneliness, I am pleased to note I’ve had no regrets about embarking on this journey, I have been supported in countless ways by human angels at every turn, and have faith I will find my way “”home” and inhabit my dreams all along the way.

Your comments, as always, are welcome. As Iggymo would say, smiles and love.

68 Thoughts A Baby-Boomer Woman Traveler Has Traveling Alone

1. I’ve done this before, I can do it again.
2. This time I am more mature, have more skills and contacts and know-how to plan and budget.
3. I know it’s important to travel light, but damn, I need these 5 pairs of shoes because I have bunions and my feet ache and I need to have alternatives.
4. I will be traveling to various climates and have many experiences, so I need a variety of clothes for warm and cool weather, informal and more formal.
5. I need these hair and body products, this makeup, these over-the-counter drugs just in case… it’s a lot to carry, but important.
6. OK, so I fit everything into 2 rolling bags that weigh in just below the airline limit (25kg each). No matter, I can hire porters and airport carts.
7. There are no porters and airport carts. My bags are way too heavy.
8. I’m afraid I’m going to strain a muscle.
9. Why is there no one to help me?
10. Why did I agree to stay in a 4th floor walk-up without an elevator?
11. Oh well, it’s for a few weeks and I only have to carry them up and down once.
12. Yay! I am in Madrid!
13. It’s a beautiful city I’ve been in twice before and know my way around.
14. There are people everywhere, and I am lonely.
15. I attend InterNations events and get together with a few people. Well done, making new friends, seeing the sights.
16. I am still lonely.
17. I need to make more friends.
18. I do. Good, interesting people. Good for me.
19. This is the first stop on what may be a long journey in search of home. I chose this. Be patient.
20. Love yourself.
21. Everyone thinks you’re courageous.
22. I’m not. I want to see if it’s true what I’ve been telling others: that you can “Inhabit Your Dreams!” Can you really? Can I?
23. Damn, I spent a lot of money on clothes, thinking I needed to buy them before I left, only to discover I could have bought better, cheaper, more interesting clothes in Madrid.
24. I’ll give away everything I don’t need and then my suitcases will be lighter.
25. Two bags of clothes and toiletries gone to the woman who cleans the hallways, and still my bags are full to the max and too heavy.  How can this be? What else can I give away?
26. Why did I bring all those toiletries and medicines? I can buy almost everything I need when I need it.
27. Why did I bring a router and printer? I thought I’d need them for my work, but this is Europe and there is wi-fi and copy shops are everywhere. Get rid of them.
28. I give them to friends to use, with the agreement I can have them back if I need them. Why would I need them? Stop hanging on to things for some imagined contingency.
24. I carry the still-too-heavy bags down 4 flights of stairs, one at a time, at 7 a.m. Why is there no one here to help me?
25. I could hurt myself.
26. I do not know how to travel light.
27. Why is the taxi I reserved not here to take me to the train station?
28. I could miss my train and keep a friend waiting who is driving a long way to meet me. How would I get in touch with her? I haven’t figured out how to call France from Spain on a Spanish cell phone.
29. I am pathetic.
30. I will leave all my things in the hallway and hope no one steals them while I run around the corner and hope to find a taxi. Am I am idiot?
31. I find a taxi. I am OK. I am resourceful.
32. Strangers help me with my over-weight bags. I am blessed.
33. My new friend is at the Bayonne station to meet me. All is well.
34. I stay at her beautiful home in the French countryside. I am so lucky. How can two weeks pass so quickly? I didn’t get much done.
35. I am much more relaxed, at peace with this path I’ve set for myself.
36. I am organized.
37. I leave more things behind but my bags are still too heavy.
38. I am on my way to Girona, where I have wanted to go for years, and with a great place to stay, thanks to more great people in my life. It’s all good.
39. There is a French railroad strike and I cannot use the ticket I bought weeks ago to Girona. Now what? Why is this happening to me?
40. There must be another way to get there. Yes, a bus at midnight getting me in at 4 a.m. OK, I’ll deal with it. I buy the bus ticket. Whew. I’ll email my friends in Girona.
41. Fuckin’ internet at the station doesn’t work (“Sorry for the inconvenience” says the online message). I am being foiled at every turn. Am I not supposed to go to Girona? Stop with the “magical thinking,” it’s just a railway strike!
43. I find a wifi signal and get through to them. They are very helpful and consoling. Relax. All is well.
42. Can I just retreat to the comfort of my friend’s nice house in the country? No, you must carry on. Remember how courageous your friends think you are.
43. Thank god there is baggage storage next to the train station. I wheel my bags, piggy backed. It works on flat paved ground. Pretty cool.
44. Now what? I break down and cry. Why am I all alone? This is too much.
45. You’re in Toulouse. You were here before in 2008, as a journalist guest of the Tourism Board. You can rent a city bike. You have a Mexican credit card with a chip in it that should work. You are so smart.
47. With help from other bike renter, you figure it out. It works. Now ride around and see what you can discover. It’s a beautiful day. All is well.
48. I wave at kids on a boat on the river and stop to buy a bottle of water. A young French man and I get into a conversation. He is a filmmaker, lived in Australia, is full of ideas. We talk for a hour. He takes a photo of Iggy and me and the bike. How sweet! Life is full of good things.
49. The gazebo at the park is full of dancing couples, the sidewalk cafes full of friends. It is beautiful and I feel lonely.
50. The bus is full and cramped. How have I managed to travel widely and this is the first time ever that my plans have been derailed? I guess I am lucky.
51. I am in Girona. My friends make me feel very welcome. But they are leaving for the weeks I will be here. I will be alone.
52. This is a beautiful apartment they have given me. I feel grateful.
53. The city has so much history and places to explore. I can take care of myself here, see what I want, do what I want.
54. I don’t really care about churches and museums. I’ve seen a lot of them. What am I really interested in and when am I going to finish writing the two books I have in process?
55. I get out and walk around, talk to people, use “my companion” IggyMo as a device. Some moments are interesting, engaged. I stop and interact. I am good at this.
56. There are many shops with beautiful things. I don’t need to buy anything. It’s strange not having a home in which to put beautiful things.
57. The bread, pastries, wine and chocolates are fabulous and cheap. I am enjoying them all and hope I don’t gain weight.
58. That’s what happened 35 years ago when I traveled in Europe alone. But I was scared then. I’m not scared now, just missing having someone to share all this with.
59. I have coffee with a neighbor. How nice!
60. He has a life. I don’t. But I am just getting started creating this new one. Be gentle with yourself.
61. I am good at distracting myself with Facebook, with work, with writing this list.
62. Remember: this is what many people dream of doing. This is what you said you dream of doing!
63. I feel grateful for my freedom, for the many friends around the world who think of me, care about me, allow me to care about them. How blessed I am!
64. I will take myself to the coast tomorrow, as it will be hot and sunny and I want to go to the Costa Brava, the Brave Coast. I want to be brave.
65. This is my life, my human experience. I am fortunate to be here, to look out over this beautiful historic city of Girona and have so many adventures ahead.
66. I could go to a jazz club tonight, but I am too tired.
67. I think of going to Barcelona for a day or two, as it’s so close, but it seems exhausting. I was there for a week in 2006 and I have no desire to sightsee. Too many people. Better to stay in a place, ideally for a month of more.
68. In 2 weeks I will train to Paris (if there’s no train strike) and meet up with one of my oldest, dearest friends and, for that week, and the next with another friend in Burgundy, I will share the experience and appreciate not being alone. I will get rid of even more stuff, and little by little my luggage must surely become lighter.

Thoughts of Spring and Transformation

Jacaranda perennially marks spring in San Miguel de Allende
Purple jacaranda perennially marks the advent of spring in San Miguel de Allende

I have wondered how to start up again to craft blog posts when my days are full of work commitments and my own projects and preparing for travels and traveling and engaging with the people and tasks before me and trying to stay in direct touch with the many incredible friends who grace my life.

And then here, a new friend, Sue Aran – whom I’ve met only via email, via an introduction from a mutual friend and hope to encounter this summer in the life she is constructing in France – writes this stunningly beautiful post, and I get to “reblog” it to you. I hope you will visit her site and subscribe, as I aspire to the depth of insight and beauty she shares so graciously.

May you appreciate and enjoy the growth, transformation and waking up to this Time of Your Life!

More soon, with love,
Aysha

Knocking on Heaven’s Door

April 4, 2014 by sue

Read the original at: http://lestroisamies.wordpress.com/2014/04/04/knocking-on-heavens-door/#comment-441

“You can cut all of the flowers, but you cannot stop spring from coming.” ~ Pablo Neruda

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Last week the Vent d’Autun winds swept through southern Gascony stirring up portentous changes.  Like the infamous Mistral winds in Provence, they can make you crazy.  I found myself poised on a roller coaster dreading the inevitable drop, an existential free fall though doors of chaos, at once on top of the world and overwhelmed by the moment.  For days I felt like I was hovering in the eye of a storm…until I let go.  While looking for the meaning of life, I rediscovered the joy of being alive.  Thich Nhat Hanh says, “Letting go gives us freedom and freedom is the only condition for happiness.”

Knocker

The beginning of spring has unleashed a whirlwind of transformation, a turning point in the complex landscape of life.  Even the heavens are conspiring against us this month with a rare combination of 2 eclipses – a lunar eclipse on April 15th (which will only be seen in North America) and a solar eclipse on April 29th (which will only be seen in Australia) – and, a powerful alignment of stars celled a Cardinal Grand Cross.  We will be given many choices – to stay stuck or grow, resist or surrender, stay asleep or wake up.

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The Buddha says that everything dear to us causes pain.  Everything dear to us changes.  Every experience is a door that can open your heart, as every door is an entry to somewhere else.  The older I get the more I’m getting used to losses, the more I’m reminded that our lives are precious.  It’s not that there’s so little time, it’s that we waste so much of it.

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We all have the ability to transform the trials of our lives into revelations, our pain into growth.  In doing so, our lives become our practice.  In the Iliad, Homer said that the gods envy us because we’re human, because any moment may be our last, because we will never be here again.

After knocking on heaven’s door

the sea of life set me adrift

and I turned like a boat on a river

without oars.

The winds of change

blew me off course

until I surrendered

brimming with wonder

on to the other shore.

Letting Go

SHE LET GO…

As we say adios to 2011, reflecting on what is past, envisioning what lies ahead, and cultivating Presence and gratitude in the Now, this beautiful poem (below) was sent to me by Michael Sudheer (check out his website for fabulous photos of San Miguel de Allende). I share with you these profound words and my wishes for your experience in 2012 to be that of abundant health, joy, love; and that you inhabit your dreams!

 

 

She Let Go
Without a thought or a word, she let go.
She let go of fear.
She let go of judgments.
She let go of the confluence of opinions swarming around her head.
She let go of the committee of indecision within her.
She let go of all the ‘right’ reasons.
Wholly and completely, without hesitation or worry, she just let go.
She didn’t ask anyone for advice.
She didn’t read a book on how to let go.
She just let go.
She let go of all the memories that held her back.
She let go of all of the anxiety that kept her from moving forward.
She let go of the planning and all of the calculations about how to do it just right.
She didn’t promise to let go.
She didn’t journal about it.
She  didn’t write the projected date in her Day-Timer.
She made no public announcement.
She didn’t check the weather report or read her daily horoscope.
She just let go.
She didn’t analyze whether she should let go.
She didn’t call her friends to discuss the matter.
She didn’t utter one word.
She just let go.
No one was around when it happened.
There was no applause or congratulations.
No one thanked her or praised her.
No one noticed a thing.
Like a leaf falling from a tree, she just let go.
There was no effort.  There was no struggle.  It wasn’t good.  It wasn’t bad.
It was what it was, and it is just that.
In the space of letting go, she let it all be.
A small smile came over her face.
A light breeze blew through her.
And the sun and the moon shone forevermore.
Here’s to giving ourselves the gift of letting go…
There’s only one guru ~ you.

Dr. Ernest Holmes
Founder, Science of Mind

Getting Your Needs Met

We all have needs for attention, appreciation, affection and acceptance. But we vary individually in HOW we want those needs to be fulfilled, our capacity to receive, and our ability to express them clearly, so they might be met.

Feeling our needs are not met leads to resentments, anger, sadness, pain, distress, discomfort, constriction and fear… the opposite of the feelings/emotions we yearn to experience: joy, pleasure, comfort, relief and love.

There are three key components, or reasons, our needs are not met:

1. The other person is not able. It is not within their capacity, and therefore it is usually easy to accept that reality. For example, you wouldn’t expect someone with back problems to help you lift heavy boxes, or someone who likes staying home to accompany you on a long trip.

However, problems arise when we don’t accept what another knows or perceives as his/her limitations or truth. We may try to convince, cajole or otherwise disrespect the answer we receive to our request. As Byron Katie says, “Any time you argue with reality, you create your own suffering.” When someone says, “I can’t,” believe them and move on to someone who “can.”

2. Your needs are in conflict with the other’s needs (and vice versa). Meaning, simply, that you have different needs. This is especially important to understand as it also speaks to the reality of things and accepting our real differences.

If your needs are at odds (in conflict with) another person’s, and we respect our self, their needs are also to be respected. If we say, “I need you to accompany me” and the other says they have a previous commitment, our ego might go to a wounded place of feeling unappreciated, unaccepted, unloved. “Aren’t I – my needs – more important than yours?” In fact, no, they are not. They are your needs, and therefore your responsibility to get met.

The beauty of understanding the reality of both #1 and #2, which are essentially the same: hearing and accepting “I can’t” from another, is that there is no blame. Each of us is different, and we let our self and others off the hook when we take sole responsibility for meeting our own needs.

While we delight when someone can meet our needs and their needs are in alignment with ours, we can also take pleasure in knowing we are free to respond to a “no” or “can’t” with: “Thanks, I’ll take care of my needs elsewhere.”

3. You have not clearly communicated your needs. This is the crux of the matter and accounts for perhaps 90% of why you are not getting your needs met. Asking clearly for what we want takes a great deal of conscious communication.

It means knowing what you need, and not waffling just to please another or expecting them to martyr them self or compromise their needs for you (which inevitably leads to ill feelings because their needs are not met).

It means being confident that you deserve to have your needs met.

It means be willing to have the other respond that they are either not able or not interested… and not taking their response personally, as if you are unworthy. That is just not true, and thinking that should act as a big indicator that you need to give your self more attention, appreciation, affection and acceptance.

It means loving your self enough to tell the truth about what you need, and accepting that another person may not be able to give it to you (or at this time, or perhaps ever)… but at least you have given them the opportunity to hear your request and respond honestly.

You CAN get your needs met. You must know them, communicate them clearly, and find the people who able and freely willing to say, “Yes!” Then, it’s up to you to appreciate your self and the other, hearing and reciprocating (as you are capable and choose to) to their needs.

May you live fearlessly, passionately, joyfully!

Aysha is a certified business and relationship coach. For the winter 2011/2012, she is offering a special price for personal coaching via phone or Skype. For more info, see: AyshaGriffin.com

Kissing A Boo-Boo

I did not turn on a light in the dark hallway last night and  scraped the back of my hand pretty hard against a door knob (ouch!). My automatic response was to put my hand to my mouth and hold it against my lips. I naturally kissed the boo-boo, as my mother had done when I was a child, applying love to a wound.

Children know that the kiss may be a distraction, but the love overrides the fear, and minimizes the trauma; the carelessness of our self, or another. Loving a wound eases the pain, by acknowledging it. It also establishes connection.

As an “adult,” I have often tried to ignore pain, curse it, or minimize it.  I mean, who needs it? But obviously I need, from time to time; to be shaken up, stunned and otherwise awakened to carelessness, usually because I’m hiding from something, some fear I don’t want to have to love. That’s scary stuff.

It’s easier to just keep injuring an old familiar wound that’s never been kissed, than to face it, forgive my carelessness, kiss it with compassion, and allow it to heal completely. I can analyze endlessly all the bits of past story stored to explain and justify the wound that caused the pain that I’ve “learned to live with.”  But love doesn’t need to understand the reasons; it just wants to love.

The metaphorical Band-aids I’ve used to cover-up fears have been stripped off in San Miguel to expose some inner places that need love. I’ve had to acknowledge and forgive myself for continuing to rewound old pains, until I could finally ignore them no longer… part of being a human!

No matter where I think love originates, I possess it in and for my own self; the ideas and the feelings reside within this mind and body, which is all I can control. The extent to which I seek and accept the love I am capable of evoking for this being I call me, is the extent to which I am discovering a new level of acceptance and peace. I sense that what comes with this freedom from fear to accept love more fully, is the joyful aliveness of the responsibility for it.

So, tonight, alone, (with no one to complain to), I was pleased to see that my natural response to my physical pain was to love it, to apply a strong kiss. I smiled to myself for not turning on the light, which was the obvious and smart thing to do; and so I was careless, reckless even, with my own wellbeing. And then, in yet another gesture of self-love, I sat down to write because writing, for me, is a practice that is full of care, and through which I want to explore and honor the ways I see myself and others waking up to love.

I hope that we all, more often, remember to turn on the light and kiss our boo-boos with affection and compassion.

San Miguel de Allende: First Impressions

The full moon hovered large and bright above the mesas, accompanying my pre-dawn shuttle van from Santa Fe to Albuquerque, like a friendly blessing to my farewell to winter and the start of my trip to San Miguel de Allende, in the central “Bajio” region of Mexico.

I had visited San Miguel 37 years ago when living for six months in another nearby Spanish Colonial city, Guanajuato. While I knew that  it and I had changed, I was eager to discover how.

The most marked difference (besides the increase in cars, technology and availability of U.S. goods) is being a Baby Boomer in a city that attracts my ex-pat contemporaries. Instead of being footloose college-age kids, passing through hostels and swapping stories of cheap eats and travel plans, there is an extraordinary community of accomplished, creative people (heavy on the female gender) who have made San Miguel their home, full or part time.

My Santa Fe friend, sculptor and jeweler Karen Wight, has made her full-time home here for five years and invited me to stay in her spacious house/studio in Colonia Guadalupe, a traditional neighborhood in easy walking distance of everything in the city.

Having a local friend always enhances the experience of a new place, but Karen’s many established connections, interests and community engagement, rocketed me into the middle of a vibrant movable feast of food, friends, music, dance, literature, art and general socializing.

While Santa Fe is renowned for many of the same attributes as San Miguel – art, culture, architecture, fiestas, markets, alternative therapies – the difference for me is the genuine openness and welcome I have received here; unlike anywhere I’ve been.

In just four days, I have attended to two private parties and several cantina meet-ups where conversation and tequila flow freely; met almost every vendor at the Saturday organic market at Parque Benito Juarez, and numerous shop and gallery owners (ex-pats who have created businesses here); added more than a dozen personal contacts to my address book of people I want to know; and participated in an annual 10k walk – at the beginning of the 9-day pilgrimage of the faithful to San Juan de Los Lagos – to raise awareness and support for ending domestic violence.

I have visited the baroque-gothic cathedral, La Parroquia de San Miguel Archangel (the tall spires in this photo) and found a favorite food stall at the Jardin across the street with tasty chicken tacos and fries for less than $2. I have walked many of the cobblestone streets and sat in cafes, danced to live music, watched the sun set over the distant arid hills from rooftop decks; visited the public library (“biblioteca”) with its mural-rich rooms and elegant stone courtyard; and taken many photos of the colorful buildings for which San Miguel is famous. I have stayed out late and risen early to the adamant crowing of neighboring roosters. So far, I have found nothing disappointing and am enjoying every minute.

As fund-raising expert, tour guide and botanical illustrator Dianne Aigaki confirmed for me at a small gathering last night, “There is a plethora of phenomenal people in San Miguel.” Her decades-long experience in and out of San Miguel is that it attracts those who want to get back on track from wherever they may have gotten off years ago, or those who are following their creative dreams, or women of a certain age for whom San Miguel offers close friendships and a safe, ready-made social scene.

No doubt, being in a foreign country offers a sense of solidarity and potential for deeper expression or reinvention, but I suspect there is much more… and I intend to find out.

I am trusting in La Luna, which sent me off from Santa Fe in the fullness of the feminine, to guide me in this adventure. Please stay tuned!

San Miguel de Allende offers women a safe, supportive, friendship-oriented environment and ready-made social scene. Patricia Barakat and Karen Wight pose in front of one of many colorful stores.

How To Plan A Trip

The planning process, and the trip itself, should be fun and exhilarating, or why bother? (All photos on this site by Aysha Griffin, unless otherwise noted)

When planning a trip, do you: spending years pouring over guidebooks and reading relevant books and articles? Hire a travel agent or book a tour? Spend countless hours online researching? Or, simply taking off without a plan?  There is no right way.It’s a matter of what works for you, the destination, and available time and budget. But no matter how you plan (or don’t), the important  thing is to, finally, GO!

As an independent traveler, I like to think I am spontaneous and, for short vacations to a singular destination, I usually am – just book flight, lodging (and, sometimes, rental car or other transportation) and see what and who shows up. But when it comes to prolonged travel with numerous destinations and/or involving others, I do considerable research for best deals on flights, places to stay; gaining familiarity with places I hope to visit, and attempting to make local contacts beforehand. This is a time consuming process that I enjoy, enriching the anticipation as well as appreciation once I am under way.

Whether ponderous or spontaneous, I find a great trip requires planning enough for peace of mind and accomplishing some goals, while leaving lots of time and space for chance encounters and Serendipity to surprise and delight. Having been a traveler since my teens, when I first started hitchhiking across the U.S., I’ve developed a certain confidence and ease in the pleasure of the way I travel, alone or with others.  Since many of you are also travel aficionados, and a few have been kind enough to ask,”How do you do it?” I will chronicle my upcoming trip to San Miguel de Allende, Mexico, slated for January 20-March 22, 2011.  READ MORE >>>>

Free Online Course to Lose Weight

A new year is upon us and, for many, that means resolutions to lose weight and get the body you want. I am here to encourage you in that!

You've created the body you currently inhabit and, if you want, you can create something new and more wonderful.

A good place to start is understanding and examining what has been keeping you from such goals. Hay House Publishing is offering a free 6-week online course called “What Have You Got To Lose?” Each lesson features one of their well-known authors, with holistic and sound approaches to body image and weight loss  – Marianne Williamson, Brad Lamm, Bill Phillips, Dr. Michael Snyder, Chris Downie, Jorge Cruise.

If you’ve been struggling with weight, it’s probably been going on for years, maybe most of your adult life. So, wouldn’t it be wonderful if by this time next year you have reached your ideal weight, have minimized health issues related to obesity, and feel fit, well and sexy? Imagine that. I mean, really envision your self looking, feeling and being all that it means to be fit and trim. Then start gently and lovingly to take charge of one of the few things in life only you can control — your body!

It isn’t about counting calories or joining a gym you’ll never go it, it’s about changing your thoughts and belief systems; it’s about self love. If I could do it, so can you! (Read my experience). The satisfaction and appreciation is enormous and empowering, and all who love you will support your changes. No matter how many times you may have “tried and failed,” please be fearless this time, and declare your intention to making 2011 The Year of Reclaiming the great body and health you deserve!

I welcome your comments below, and am available for coaching. If you decide to purchase any books or materials from Hay House, I’d appreciate if you’d come back to this site and click on the Hay House ad on the right column of each page – thanks!

Minding My Own Business

Whose Business Are You In?

A friend invited me to a free “healing session” with a woman she had a private session with the day before. She warned me that this healer talked a lot and was not someone with whom she connected personally, but the transmission was powerful and she felt strongly I would benefit from it.

Indeed, the healer went on and on about herself, sang us a long and boring song (which she said was the “short version”) and finally got down to the energy shifting part of the evening. I was physically uncomfortable lying on the floor (not knowing we were supposed to bring a mat and blanket), but I tried to remain present and open to whatever I might receive. Read More >>>