A new year is upon us and, for many, that means resolutions to lose weight and get the body you want. I am here to encourage you in that!

A good place to start is understanding and examining what has been keeping you from such goals. Hay House Publishing is offering a free 6-week online course called “What Have You Got To Lose?” Each lesson features one of their well-known authors, with holistic and sound approaches to body image and weight loss  – Marianne Williamson, Brad Lamm, Bill Phillips, Dr. Michael Snyder, Chris Downie, Jorge Cruise.

If you’ve been struggling with weight, it’s probably been going on for years, maybe most of your adult life. So, wouldn’t it be wonderful if by this time next year you have reached your ideal weight, have minimized health issues related to obesity, and feel fit, well and sexy? Imagine that. I mean, really envision your self looking, feeling and being all that it means to be fit and trim. Then start gently and lovingly to take charge of one of the few things in life only you can control — your body!

It isn’t about counting calories or joining a gym you’ll never go it, it’s about changing your thoughts and belief systems; it’s about self love. If I could do it, so can you! (Read my experience). The satisfaction and appreciation is enormous and empowering, and all who love you will support your changes. No matter how many times you may have “tried and failed,” please be fearless this time, and declare your intention to making 2011 The Year of Reclaiming the great body and health you deserve!

I welcome your comments below, and am available for coaching. If you decide to purchase any books or materials from Hay House, I’d appreciate if you’d come back to this site and click on the Hay House ad on the right column of each page – thanks!